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chicory extract-Inulin

Source:      Date:Aug 23, 2016

Other Names: Achicoria, Barbe de Capucin, Blue Sailors, Cheveux de Paysans, Chicorée, Chicorée Amère, Chicorée Sauvage, Cichorii Herba, Cichorium intybus, Cichorii Radix, Common Chicory Root, Écoubette, Hendibeh, Herbe à Café, Hinduba, Kasani, Kasni, Racine de Chicorée Commune, Succory, Wild Chicory, Wild Endive, Yeux de Chat.

Inulins are a group of naturally occurring polysaccharides produced by many types of plants, industrially most often extracted from chicory.The inulins belong to a class of dietary fibers known as fructans. Inulin is used by some plants as a means of storing energy and is typically found in roots or rhizomes. Most plants that synthesize and store inulin do not store other forms of carbohydrate such as starch. Using inulin to measure renal function is the "gold standard" for comparison with other means of estimating creatinine clearance.

Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat.

It is also used as a “tonic,” to increase urine production, to protect the liver, and to balance the stimulant effect of coffee.

Some people apply a paste of chicory leaves directly to the skin for swelling and inflammation.

In foods, chicory leaves are often eaten like celery, and the roots and leaf buds are boiled and eaten. Chicory is also used as a cooking spice and to flavor foods and beverages. Coffee mixes often include ground chicory to enhance the richness of the coffee.

How does it work?

Chicory root has a mild laxative effect, increases bile from the gallbladder, and decreases swelling. Chicory is a rich source of beta-carotene.

CHICORY Side Effects & Safety

Chicory is LIKELY SAFE for most adults when consumed in amounts found in food.

Chicory is POSSIBLY SAFE for most adults when taken by mouth in medicinal amounts. Handling the chicory plant might cause skin irritation.

CHICORY Dosing

The appropriate dose of chicory for use as treatment depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for chicory. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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